If you have IBS, you already know how frustrating food can feel. One meal sits fine… the next leaves you bloated, uncomfortable, or running to the bathroom. The good news? You don’t have to guess forever. A low-FODMAP approach  can help reduce common IBS symptoms by limiting certain fermentable carbohydrates that are poorly absorbed in the gut. Below, I’ll walk you through how to plan IBS-friendly meals  and share a 1-week low-FODMAP sample menu  to help you feel more confident and in...

Fiber is a vital part of a healthy diet, significantly impacting digestion and overall wellness. However, fiber comes in two main forms:...

As a dietitian, I often think about how nutrition can change lives. A balanced diet is crucial for everyone, but the role dietitians play...