How to Manage Weight and Disease Through Nutrition from a Registered Dietitian

Are you struggling with managing your weight and disease? Do you feel overwhelmed and unsure of where to start? Look no further! Patrick Zeoli, registered dietitian at Zeoli Family Nutrition Consulting is here to provide you with valuable insights and expert advice on how to effectively manage weight and disease through nutrition. First thing first, when you work with a registered dietitian to lose weight or better manage a disease, you are receiving medical nutrition therapy. This personalized approach to nutrition counseling is designed to address specific medical conditions and help individuals manage their weight and disease. Whether you are dealing with diabetes, heart disease, or any other health concern, a registered dietitian should understand how to get you on track. Meal planning is another important aspect of managing weight and disease. This does not mean that you need to have every single meal prepped in your fridge ahead of time. A meal plan might just mean having structure with your grocery shopping to ensure that you are not guessing about what to eat during the week. A meal plan formulated by your registered dietitian should ensure that you are meeting your calorie and macronutrient goals. Focus on the major aspects of your diet habits. By this I mean, there is no need to jump into a ketogenic or vegan diet just because someone on the internet seemed to have success with it. In my experience as a registered dietitian, the folks who focus on sustainable change like eating protein at every meal or walking more, are the most successful. Making making small changes to your diet and lifestyle, you can make a big impact on your health. Lastly, track your food. Many health influencers and experts will say that tracking your food leads to disordered eating and it is a useless tool. I disagree. Every person regardless of health status or health goal has a relative amount of calories and nutrients they should be eating on any given day. If you are in a phase when you are trying to make changes, building awareness around how much food and what types of foods you eat is incredibly effective. So, if you're ready to manage your weight and disease through nutrition, reach out to Zeoli Family Nutrition Consulting today. Their team of experts is ready to support you on your journey to better health. Don't wait any longer - start making positive changes in your life today!